Grilled Steak With Garlic Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 127.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Grilled Steak With Garlic Butter, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.8 IU | 3% | Mid 40% | Average |
Retinol | 39.1 mcg | |||
Vitamin C | 0.41 mg | 0.69% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.41 mcg | 0.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.21 mg | 1.1% | Bottom 30% | Low |
Magnesium | 0.41 mg | 0.1% | Bottom 30% | Low |
Phosphorus | 2.9 mg | 0.3% | Bottom 30% | Low |
Potassium | 5.8 mg | 0.2% | Bottom 30% | Low |
Sodium | 99.1 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.21 mcg | 0.29% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.35 g | 0.12% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40.1% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1689 Calories from Fat 1139
% Daily Value *
Total Fat 126.6 g 194.8%
Saturated Fat 54.9 g 274.5%
Trans Fat
Cholesterol 505.2 mg 168.4%
Sodium 481.7 mg 20.1%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 127.9 g 255.8%
Vitamin A 14.5% Vitamin C 3.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 3 g | Carbs 16.1 g | Fat 13.7 g
Per Serving | Calories 270
Protein 16.6 g | Carbs 5.2 g | Fat 19.5 g
Per Serving | Calories 138
Protein 15.5 g | Carbs 6.9 g | Fat 5.4 g
Per Serving | Calories 324
Protein 19 g | Carbs 7 g | Fat 24 g
Per Serving | Calories 170
Protein 0.33 g | Carbs 40.8 g | Fat 0.33 g
Per Serving | Calories 148
Protein 3.4 g | Carbs 14.7 g | Fat 9.2 g
Per Serving | Calories 65
Protein 2.4 g | Carbs 13.3 g | Fat 0.5 g
Per Serving | Calories 218
Protein 15.3 g | Carbs 1.94 g | Fat 16.3 g