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Grilled Steak With Cabernet / Green Peppercorns Butter - Recipe and Nutrition Facts
33

Grilled Steak With Cabernet / Green Peppercorns Butter Recipe

Grilled Steak With Cabernet / Green Peppercorns Butter has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Grilled Steak With Cabernet / Green Peppercorns Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat78%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%Top 30%High
Retinol52.8 mcg
Vitamin C0.56 mg0.93%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.2 mcg37%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.1 mg6.2%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus118.3 mg11.8%Mid 40%Average
Potassium236.1 mg6.7%Top 30%High
Sodium81.6 mg3.4%Mid 40%Average
Zinc2.2 mg14.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 10%Very Low
Dietary Fiber0.06 g0.22%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat9.7 g48.6%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 329

% Daily Value *

Total Fat 36.6 g 56.3%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 107.6 mg 35.9%

Sodium 146.8 mg 6.1%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 20.7 g 41.4%

Vitamin A 8.3% Vitamin C 1.7%

Calcium 1.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-steak-with-cabernet-green-peppercorns-butter-25847 Embed Table:

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