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Grilled Skirt Steak With Horseradish Sauce - Recipe and Nutrition Facts
81

Grilled Skirt Steak With Horseradish Sauce Recipe

Grilled Skirt Steak With Horseradish Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Skirt Steak With Horseradish Sauce has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.4 IU4.4%Top 30%High
Retinol59.2 mcg
Vitamin C17.5 mg29.1%Top 30%High
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron0 mg
Magnesium5.8 mg1.5%Bottom 30%Low
Phosphorus18.4 mg1.8%Bottom 30%Low
Potassium74.8 mg2.1%Mid 40%Average
Sodium30.2 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.97 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 31.1 mg 1.3%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 2.8 g11.2%

Sugars 0.6 g

Protein 1.1 g 2.2%

Vitamin A 4.5% Vitamin C 30%

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-skirt-steak-with-horseradish-sauce-420428 Embed Table:

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