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Grilled Skirt Steak Soft Tacos - Recipe and Nutrition Facts
64

Grilled Skirt Steak Soft Tacos Recipe

Grilled Skirt Steak Soft Tacos has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Grilled Skirt Steak Soft Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C22.3 mg37.1%Top 10%Very High
Vitamin D0 IU
Thiamin0.5 mg33%Top 10%Very High
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate87.6 mcg21.9%Top 10%Very High
Folic Acid57.4 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.6 mg9.4%Top 30%High
Iron2.5 mg13.8%Top 10%Very High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus114.9 mg11.5%Mid 40%Average
Potassium269.8 mg7.7%Top 30%High
Sodium406.7 mg16.9%Top 30%High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.5 mg24.8%Top 30%High
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%Top 30%High
Dietary Fiber3.3 g13.1%Top 10%Very High
Starch0 g
Sugars7.6 g
Sucrose3 mg
Glucose1 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.1 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 821.5 mg 34.2%

Total Carbohydrates 82.3 g 27.4%

Dietary Fiber 6.6 g26.4%

Sugars 15.4 g

Protein 16.9 g 33.8%

Vitamin A 0% Vitamin C 75%

Calcium 18.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-skirt-steak-soft-tacos-454572 Embed Table:

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