Grilled Simple Salmon has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Simple Salmon has been given a composite ranking of 70, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 27% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.7 IU | 2.1% | Mid 40% | Average |
Retinol | 30.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.27 IU | 0.07% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.3% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.5% | Top 10% | Very High |
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.6 mcg | 59.5% | Top 10% | Very High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.9 mg | 0.7% | Bottom 30% | Low |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Magnesium | 24.2 mg | 6% | Top 30% | High |
Phosphorus | 228.8 mg | 22.9% | Top 10% | Very High |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 62 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.5 mcg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 165.3 mg 55.1%
Sodium 225.7 mg 9.4%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 0.4 g1.6%
Sugars 21.5 g
Protein 63.4 g 126.8%
Vitamin A 7.5% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 6.3 g | Carbs 6.5 g | Fat 2.4 g
Per Serving | Calories 148
Protein 19.2 g | Carbs 0 g | Fat 7.4 g
Per Serving | Calories 203
Protein 6.7 g | Carbs 34.8 g | Fat 5.2 g
Per Serving | Calories 115
Protein 18.5 g | Carbs 0.36 g | Fat 3.9 g
Per Serving | Calories 330
Protein 2.7 g | Carbs 37.6 g | Fat 19.8 g
Per Serving | Calories 160
Protein 9.3 g | Carbs 12.5 g | Fat 8.1 g
Per Serving | Calories 123
Protein 7.2 g | Carbs 14.4 g | Fat 3.9 g
Per Serving | Calories 154
Protein 6.4 g | Carbs 18.2 g | Fat 6 g