Grilled Shrimp with Pineapple Salsa has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Grilled Shrimp with Pineapple Salsa, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 55 mg 2.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 40%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 48 g | Carbs 15 g | Fat 51 g
Per Serving | Calories 250
Protein 7 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 490
Protein 31 g | Carbs 6 g | Fat 39 g
Per Serving | Calories 440
Protein 34 g | Carbs 6 g | Fat 31 g
Per Serving | Calories 180
Protein 22 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 200
Protein 24 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 260
Protein 20 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 330
Protein 24 g | Carbs 43 g | Fat 9 g