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Grilled Shrimp with Pineapple Salsa - Recipe and Nutrition Facts
50

Grilled Shrimp with Pineapple Salsa Recipe

Grilled Shrimp with Pineapple Salsa has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Grilled Shrimp with Pineapple Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat58%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 55 mg 2.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 40%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Shrimp-with-Pineapple-Salsa-101815 Embed Table:

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