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Grilled Shrimp With Pasta and Pineapple Salsa - Recipe and Nutrition Facts
86

Grilled Shrimp With Pasta and Pineapple Salsa Recipe

Grilled Shrimp With Pasta and Pineapple Salsa has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 87.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Grilled Shrimp With Pasta and Pineapple Salsa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%Top 30%High
Retinol0 mcg
Vitamin C20.2 mg33.6%Top 10%Very High
Vitamin D0 IU
Thiamin0.32 mg21%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate65.9 mcg16.5%Top 30%High
Folic Acid51.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus54.3 mg5.4%Mid 40%Average
Potassium159.3 mg4.6%Mid 40%Average
Sodium2.2 mg0.1%Bottom 10%Very Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0.95 mg47.3%Top 10%Very High
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Top 30%High
Dietary Fiber1.5 g5.8%Mid 40%Average
Starch14.5 g
Sugars8.7 g
Sucrose0.3 mg
Glucose4.1 mg
Fructose3.5 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 10%Very Low
Saturated Fat0.06 g0.32%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 7.1 mg 0.3%

Total Carbohydrates 87.1 g 29%

Dietary Fiber 4.6 g18.4%

Sugars 27.6 g

Protein 11 g 22%

Vitamin A 19.3% Vitamin C 106.7%

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-shrimp-with-pasta-and-pineapple-salsa-258435 Embed Table:

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