Grilled Shrimp With Garlic Butter for Dipping has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp With Garlic Butter for Dipping has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 104.3 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0.33 mg | 1.9% | Bottom 30% | Low |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 189.3 mg | 18.9% | Top 30% | High |
Potassium | 101.3 mg | 2.9% | Mid 40% | Average |
Sodium | 889.6 mg | 37.1% | Top 10% | Very High |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.7 mcg | 32.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 390
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 347 mg 115.7%
Sodium 2668.9 mg 111.2%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 31.3 g 62.6%
Vitamin A 0% Vitamin C 11.7%
Calcium 14.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 14.5 g | Carbs 1.03 g | Fat 17.3 g
Per Serving | Calories 290
Protein 36 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 693
Protein 1.3 g | Carbs 3.3 g | Fat 76.7 g
Per Serving | Calories 188
Protein 16.7 g | Carbs 1.11 g | Fat 12.8 g
Per Serving | Calories 179
Protein 9.7 g | Carbs 14.8 g | Fat 8.9 g
Per Serving | Calories 159
Protein 9 g | Carbs 18.8 g | Fat 5.5 g
Per Serving | Calories 247
Protein 18.9 g | Carbs 8.6 g | Fat 14.7 g
Per Serving | Calories 152
Protein 12.1 g | Carbs 7.8 g | Fat 7.9 g