Grilled Shrimp With Garlic Butter Dipping Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.
if( 2.1 != 0.0 ){?>The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 47.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp With Garlic Butter Dipping Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 64% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 109.1 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 196.9 mg | 19.7% | Top 30% | High |
Potassium | 103.5 mg | 3% | Mid 40% | Average |
Sodium | 239 mg | 10% | Mid 40% | Average |
Zinc | 0.7 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.7 mcg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.73 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 502.7 mg 167.6%
Sodium 685.8 mg 28.6%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 47.7 g 95.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 13.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 6.6 g | Carbs 6.9 g | Fat 15.7 g
Per Serving | Calories 320
Protein 22.9 g | Carbs 2.32 g | Fat 24.2 g
Per Serving | Calories 241
Protein 24.1 g | Carbs 15.6 g | Fat 9.1 g
Per Serving | Calories 220
Protein 15.8 g | Carbs 5 g | Fat 15.7 g
Per Serving | Calories 118
Protein 17.3 g | Carbs 3.1 g | Fat 3.2 g
Per Serving | Calories 142
Protein 8.5 g | Carbs 6 g | Fat 9.4 g
Per Serving | Calories 172
Protein 14.3 g | Carbs 1.12 g | Fat 12.5 g
Per Serving | Calories 270
Protein 1.8 g | Carbs 55.1 g | Fat 0.55 g