Grilled Shrimp With Arugula Mushroom Salad
Grilled Shrimp With Arugula Mushroom Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Grilled Shrimp With Arugula Mushroom Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 196.3 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.69 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 475 mg 19.8%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 1.8 g
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Asparagus and Arugula Salad..
Per Serving | Calories 60
Protein 4 g | Carbs 4 g | Fat 4 g
Grilled Shrimp and Arugula Salad
Per Serving | Calories 350
Protein 27 g | Carbs 22 g | Fat 17 g
Mr. Goodcents Oven Roasted Chicken..
Per 100g | Calories 164
Protein 12.2 g | Carbs 26.8 g | Fat 2.3 g
Rotisserie Chicken (grocery Store)
Per 100g | Calories 183
Protein 29.4 g | Carbs 0 g | Fat 5.9 g
Sainsbury's - Instant Noodles
Per 100g | Calories 220
Protein 5.9 g | Carbs 30 g | Fat 8.6 g
Carefully Catered - Chopped Sirloin..
Per 100g | Calories 146
Protein 15 g | Carbs 7 g | Fat 6.3 g
