Grilled Shrimp and Asparagus With Dill Butter has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Folate.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grilled Shrimp and Asparagus With Dill Butter has been given a composite ranking of 33, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 33% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 42.1 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 114.7 mg | 11.5% | Mid 40% | Average |
Potassium | 117.7 mg | 3.4% | Mid 40% | Average |
Sodium | 88.4 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0.27 mg | 13.4% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 203.3 mg 67.8%
Sodium 329.6 mg 13.7%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 7.8 g31.2%
Sugars 3 g
Protein 28.8 g 57.6%
Vitamin A 0% Vitamin C 15%
Calcium 10.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 3.4 g | Carbs 4.6 g | Fat 2.1 g
Per Serving | Calories 187
Protein 10.5 g | Carbs 17.4 g | Fat 8.4 g
Per Serving | Calories 178
Protein 9.6 g | Carbs 13.6 g | Fat 9.8 g
Per Serving | Calories 125
Protein 4.4 g | Carbs 22 g | Fat 0.45 g
Per Serving | Calories 232
Protein 13.2 g | Carbs 19.5 g | Fat 11.2 g
Per Serving | Calories 39
Protein 1.5 g | Carbs 3.4 g | Fat 2.6 g
Per Serving | Calories 150
Protein 12.2 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 493
Protein 0.39 g | Carbs 7 g | Fat 51.9 g