Grilled Sea Bass With a Portuguese Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sea Bass With a Portuguese Sauce has been given a composite ranking of 57, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 60% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 57.1 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 26.5 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
Folate | 20.1 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
Sodium | 108.5 mg | 4.5% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Water | 71.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 410.1 mg 17.1%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3.8 g15.2%
Sugars 3.1 g
Protein 45.5 g 91%
Vitamin A 0% Vitamin C 25%
Calcium 8.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 8.8 g | Carbs 8 g | Fat 9.8 g
Per Serving | Calories 127
Protein 9.5 g | Carbs 3.8 g | Fat 8.5 g
Per Serving | Calories 135
Protein 11.3 g | Carbs 1.31 g | Fat 9.4 g
Per Serving | Calories 267
Protein 33.6 g | Carbs 10.9 g | Fat 8.8 g
Per Serving | Calories 202
Protein 11.9 g | Carbs 33.6 g | Fat 3.1 g
Per Serving | Calories 176
Protein 4.2 g | Carbs 16.9 g | Fat 10.3 g
Per Serving | Calories 112
Protein 10.6 g | Carbs 4.5 g | Fat 5.3 g
Per Serving | Calories 288
Protein 11.8 g | Carbs 4.3 g | Fat 25 g