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Grilled Salmon With Citrus Dill Marinade - Recipe and Nutrition Facts
90

Grilled Salmon With Citrus Dill Marinade Recipe

Grilled Salmon With Citrus Dill Marinade has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Grilled Salmon With Citrus Dill Marinade, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat56%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.8 IU2.2%Mid 40%Average
Retinol28 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D346.7 IU86.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.7%Top 10%Very High
Vitamin B60.47 mg23.4%Top 10%Very High
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.3 mcg54.5%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium24.3 mg6.1%Top 30%High
Phosphorus212.1 mg21.2%Top 10%Very High
Potassium312.6 mg8.9%Top 10%Very High
Sodium74 mg3.1%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.2 mcg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.84 g0.28%Bottom 10%Very Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 78.4 mg 26.1%

Sodium 158.4 mg 6.6%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 35.2 g 70.4%

Vitamin A 4.7% Vitamin C 10%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-salmon-with-citrus-dill-marinade-235863 Embed Table:

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