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Grilled-Salmon Salad - Recipe and Nutrition Facts
48

Grilled-Salmon Salad Recipe

Grilled-Salmon Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled-Salmon Salad has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat59%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium880 mg25.1%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 870 mg 36.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 42 g 84%

Vitamin A 100% Vitamin C 30%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=682657 Embed Table:

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