Grilled-Salmon Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled-Salmon Salad has been given a composite ranking of 48, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 59% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 880 mg | 25.1% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 870 mg 36.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 42 g 84%
Vitamin A 100% Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 4 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 130
Protein 4 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 340
Protein 22 g | Carbs 5 g | Fat 26 g
Per Serving | Calories 540
Protein 11 g | Carbs 38 g | Fat 38 g
Per Serving | Calories 250
Protein 3 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 480
Protein 30 g | Carbs 17 g | Fat 33 g
Per Serving | Calories 190
Protein 2 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 220
Protein 3 g | Carbs 21 g | Fat 15 g