Grilled Salmon Paprika Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon Paprika Recipe has been given a composite ranking of 45, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 57% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 690 mg 28.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 34 g 68%
Vitamin A 20% Vitamin C 15%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 19 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 140
Protein 1 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 360
Protein 44 g | Carbs 5 g | Fat 16 g
Per Serving | Calories 450
Protein 36 g | Carbs 12 g | Fat 27 g
Per Serving | Calories 270
Protein 28 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 150
Protein 0 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 830
Protein 40 g | Carbs 93 g | Fat 35 g
Per Serving | Calories 210
Protein 11 g | Carbs 2 g | Fat 18 g