Grilled Salmon Cakes with Lemon Mayonnaise has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon Cakes with Lemon Mayonnaise has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 26 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 413
Protein 4.2 g | Carbs 22.7 g | Fat 35.1 g
Per Serving | Calories 330
Protein 16 g | Carbs 58 g | Fat 3.5 g
Per Serving | Calories 300
Protein 11 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 350
Protein 27 g | Carbs 50 g | Fat 5 g
Per Serving | Calories 330
Protein 14 g | Carbs 26 g | Fat 19 g