Grilled Salami and Cheese Sandwiches Recipe
Grilled Salami and Cheese Sandwiches has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salami and Cheese Sandwiches has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 51.5 IU | 1% | Mid 40% | Average |
| Retinol | 10.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 32 IU | 8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.1 mg | 15.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 30.4 mcg | 7.6% | Mid 40% | Average |
| Folic Acid | 22.2 mcg | |||
| Vitamin B12 | 2.1 mcg | 34.4% | Top 10% | Very High |
| Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.4 mg | 7.9% | Top 30% | High |
| Iron | 2.6 mg | 14.3% | Top 10% | Very High |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 192.3 mg | 19.2% | Top 30% | High |
| Potassium | 178.4 mg | 5.1% | Mid 40% | Average |
| Sodium | 1045.3 mg | 43.6% | Top 10% | Very High |
| Zinc | 1.5 mg | 10.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.5 mcg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Starch | 10.3 g | |||
| Sugars | 2.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1 mg | |||
| Proline | 1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 52.6 g | |||
| Ash | 3.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 539 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 105.9 mg 35.3%
Sodium 2027.9 mg 84.5%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 1.2 g4.8%
Sugars 4.1 g
Protein 24.3 g 48.6%
Vitamin A 2% Vitamin C
Calcium 15.4% Iron 27.8%
*Based on a 2000 Calorie diet
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