Grilled Red Snapper with Tropical Fruit Salsa has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Red Snapper with Tropical Fruit Salsa has been given a composite ranking of 48, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 33% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 1220 mg | 34.9% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 630 mg 26.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 49 g 98%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 33.1 g | Carbs 10.6 g | Fat 8.4 g
Per 100g | Calories 139
Protein 18.6 g | Carbs 5.5 g | Fat 3 g
Per Serving | Calories 170
Protein 0 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 100
Protein 1 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 210
Protein 26 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 170
Protein 14 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 300
Protein 22 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 200
Protein 3 g | Carbs 25 g | Fat 10 g