Grilled Potatoes With Chive Sauce has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 95.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Grilled Potatoes With Chive Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.9 IU | 3.2% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 15.6 mg | 26.1% | Top 30% | High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 33.9 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.5 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 40.4 mg | 10.1% | Top 30% | High |
Phosphorus | 124.4 mg | 12.4% | Mid 40% | Average |
Potassium | 0.65 mg | 0.02% | Bottom 30% | Low |
Sodium | 202.9 mg | 8.5% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0.33 mg | 16.3% | Top 10% | Very High |
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Starch | 23.1 g | |||
Sugars | 3.5 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 155.7 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 602 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 622.9 mg 26%
Total Carbohydrates 95.6 g 31.9%
Dietary Fiber 9.2 g36.8%
Sugars 10.7 g
Protein 11.3 g 22.6%
Vitamin A 9.9% Vitamin C 80%
Calcium 10.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 2.9 g | Carbs 15.1 g | Fat 3.6 g
Per Serving | Calories 102
Protein 1.7 g | Carbs 13.8 g | Fat 4.8 g
Per Serving | Calories 85
Protein 1.8 g | Carbs 15.4 g | Fat 1.9 g
Per Serving | Calories 95
Protein 2 g | Carbs 17.3 g | Fat 2.2 g
Per Serving | Calories 393
Protein 0 g | Carbs 97.5 g | Fat 0 g
Per Serving | Calories 204
Protein 14.3 g | Carbs 6.9 g | Fat 12 g
Per Serving | Calories 326
Protein 20.7 g | Carbs 39.1 g | Fat 9.2 g
Per Serving | Calories 136
Protein 14 g | Carbs 1.79 g | Fat 8 g