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Grilled Potatoes With Butter and Garlic Glaze - Recipe and Nutrition Facts
26

Grilled Potatoes With Butter and Garlic Glaze Recipe

Grilled Potatoes With Butter and Garlic Glaze has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Potatoes With Butter and Garlic Glaze has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.2 IU11.9%Top 10%Very High
Retinol138.8 mcg
Vitamin C10.7 mg17.8%Top 30%High
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Bottom 30%Low
Iron0 mg
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus39.8 mg4%Bottom 30%Low
Potassium301.9 mg8.6%Top 30%High
Sodium405.3 mg16.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.97 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 417.5 mg 17.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 1.7 g 3.4%

Vitamin A 12.2% Vitamin C 18.3%

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-potatoes-with-butter-and-garlic-glaze-395787 Embed Table:

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