Grilled Potatoes With Butter and Garlic Glaze has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Potatoes With Butter and Garlic Glaze has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 594.2 IU | 11.9% | Top 10% | Very High |
Retinol | 138.8 mcg | |||
Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 39.8 mg | 4% | Bottom 30% | Low |
Potassium | 301.9 mg | 8.6% | Top 30% | High |
Sodium | 405.3 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 417.5 mg 17.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 1.7 g 3.4%
Vitamin A 12.2% Vitamin C 18.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1.9 g | Carbs 16.1 g | Fat 6.7 g
Per Serving | Calories 28
Protein 1.1 g | Carbs 1.58 g | Fat 2 g
Per Serving | Calories 225
Protein 2 g | Carbs 16.5 g | Fat 17.3 g
Per Serving | Calories 103
Protein 2.6 g | Carbs 22.9 g | Fat 0.17 g
Per Serving | Calories 44
Protein 1.3 g | Carbs 8.1 g | Fat 1.1 g
Per Serving | Calories 150
Protein 3.9 g | Carbs 12.4 g | Fat 10.4 g
Per Serving | Calories 323
Protein 18.6 g | Carbs 28.6 g | Fat 14.5 g
Per Serving | Calories 95
Protein 6.9 g | Carbs 10.6 g | Fat 3 g