Grilled Potato Chips With Chive Dip has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grilled Potato Chips With Chive Dip has been given a composite ranking of 49, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 45%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Per Serving | Calories 120
Protein 4 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 370
Protein 6 g | Carbs 16 g | Fat 32 g
Per Serving | Calories 190
Protein 2 g | Carbs 41 g | Fat 0.5 g
Per Serving | Calories 200
Protein 3 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 45
Protein 2 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 60
Protein 5 g | Carbs 2 g | Fat 4 g