grilled porterhouse steak w/bbq sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing grilled porterhouse steak w/bbq sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 697.6 mg | 29.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 648.8 mg 27%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.4 g1.6%
Sugars 19.2 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 24.3 g | Carbs 2.79 g | Fat 12.2 g
Per 100g | Calories 163
Protein 6 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 150
Protein 0 g | Carbs 23.7 g | Fat 5.3 g
Per Serving | Calories 96
Protein 2.5 g | Carbs 11.6 g | Fat 4.4 g
Per Serving | Calories 254
Protein 22.8 g | Carbs 4.3 g | Fat 15.9 g
Per Serving | Calories 198
Protein 9.1 g | Carbs 24.1 g | Fat 7.5 g
Per Serving | Calories 156
Protein 8.4 g | Carbs 15.1 g | Fat 6.6 g
Per Serving | Calories 131
Protein 13.4 g | Carbs 9.2 g | Fat 4.6 g