Grilled Portabellas with Soppressata Stuffing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Portabellas with Soppressata Stuffing has been given a composite ranking of 70, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 7 g | Carbs 32 g | Fat 4.5 g
Per Serving | Calories 140
Protein 7 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 290
Protein 9 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 980
Protein 26 g | Carbs 44 g | Fat 78 g
Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 160
Protein 24 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 280
Protein 40 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 160
Protein 2 g | Carbs 24 g | Fat 7 g