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Grilled Pork Tenderloin With Gingered Jezebel Sauce 1 - Recipe and Nutrition Facts
36

Grilled Pork Tenderloin With Gingered Jezebel Sauce 1 Recipe

Grilled Pork Tenderloin With Gingered Jezebel Sauce 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pork Tenderloin With Gingered Jezebel Sauce 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat16%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.1 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0.58 mg38.4%Top 10%Very High
Riboflavin0.29 mg17%Top 10%Very High
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60.58 mg28.8%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.86 mg4.8%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus173.5 mg17.3%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium438.2 mg18.3%Top 30%High
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars9.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.75 g3.7%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 147.4 mg 49.1%

Sodium 1520.4 mg 63.4%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 1.1 g4.4%

Sugars 32.2 g

Protein 49.8 g 99.6%

Vitamin A 1.1% Vitamin C 10%

Calcium 4.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pork-tenderloin-with-gingered-jezebel-sauce-194920 Embed Table:

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