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Grilled Pork Tenderloin 4 - Recipe and Nutrition Facts
98

Grilled Pork Tenderloin 4 Recipe

Grilled Pork Tenderloin 4 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Grilled Pork Tenderloin 4, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.8 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0.95 mg63.2%Top 10%Very High
Riboflavin0.47 mg27.9%Top 10%Very High
Niacin5.2 mg26.1%Top 10%Very High
Vitamin B60.47 mg23.7%Top 10%Very High
Folate0.47 mcg0.12%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium24.6 mg6.2%Top 30%High
Phosphorus198.6 mg19.9%Top 30%High
Potassium360.2 mg10.3%Top 10%Very High
Sodium344.7 mg14.4%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.6 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.38 g0.76%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 10%Very Low
Saturated Fat0.05 g0.24%Bottom 10%Very Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 727.4 mg 30.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 0.8 g 1.6%

Vitamin A 2.1% Vitamin C

Calcium 1.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pork-tenderloin-383262 Embed Table:

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