Grilled Pork Steak 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Grilled Pork Steak 1, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Thiamin | 0.96 mg | 64.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0.96 mg | 48.1% | Top 10% | Very High |
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 214.4 mg | 21.4% | Top 10% | Very High |
Potassium | 360.6 mg | 10.3% | Top 10% | Very High |
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.7 mcg | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 66.5 mg 22.2%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 12.3 g | Carbs 12.4 g | Fat 18.4 g
Per Serving | Calories 58
Protein 1.1 g | Carbs 10.4 g | Fat 1.8 g
Per Serving | Calories 138
Protein 16.3 g | Carbs 6.9 g | Fat 4.6 g
Per Serving | Calories 159
Protein 15.1 g | Carbs 0.49 g | Fat 9.4 g
Per Serving | Calories 154
Protein 9.6 g | Carbs 12.3 g | Fat 6.9 g
Per Serving | Calories 61
Protein 1.5 g | Carbs 5.6 g | Fat 3.8 g
Per Serving | Calories 183
Protein 7.2 g | Carbs 29.3 g | Fat 3.9 g
Per Serving | Calories 144
Protein 10.4 g | Carbs 15.7 g | Fat 4.5 g