Grilled Pork Sliders with Honey BBQ Sauce has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Sliders with Honey BBQ Sauce has been given a composite ranking of 38, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 18% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 640 mg 26.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 28 g 56%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 1 g | Carbs 8 g | Fat
Per 100g | Calories 176
Protein | Carbs 38.2 g | Fat
Per Serving | Calories 40
Protein 0.86 g | Carbs 6.5 g | Fat 1.2 g
Per Serving | Calories 54
Protein 0.34 g | Carbs 8 g | Fat 2.6 g
Per Serving | Calories 350
Protein 4 g | Carbs 27 g | Fat 27 g
Per Serving | Calories 460
Protein 25 g | Carbs 11 g | Fat 33 g
Per Serving | Calories 30
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 430
Protein 22 g | Carbs 6 g | Fat 35 g