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Grilled Pork Sliders with Honey BBQ Sauce - Recipe and Nutrition Facts
38

Grilled Pork Sliders with Honey BBQ Sauce Recipe

Grilled Pork Sliders with Honey BBQ Sauce has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pork Sliders with Honey BBQ Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat18%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium540 mg15.4%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 640 mg 26.7%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 28 g 56%

Vitamin A 2% Vitamin C 2%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1895939 Embed Table:

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