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Grilled Pork & Peaches - Recipe and Nutrition Facts
81

Grilled Pork & Peaches Recipe

Grilled Pork & Peaches has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Grilled Pork & Peaches, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.7 IU2.4%Mid 40%Average
Retinol11 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D13.8 IU3.5%Top 30%High
Thiamin0.31 mg20.4%Top 10%Very High
Riboflavin0 mg
Niacin4.3 mg21.5%Top 30%High
Vitamin B60.31 mg15.3%Top 30%High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.6 mg4.3%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus162.3 mg16.2%Top 30%High
Potassium287.7 mg8.2%Top 30%High
Sodium93.1 mg3.9%Bottom 30%Low
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.5 mcg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.58 g0.9%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Starch0 g
Sugars1.7 g
Sucrose1.2 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 303.5 mg 12.6%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 5.5 g

Protein 27.4 g 54.8%

Vitamin A 7.7% Vitamin C 11.7%

Calcium 13.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pork-peaches-416427 Embed Table:

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