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Grilled Pork Cutlets With Maple Chipotle Glaze - Recipe and Nutrition Facts
64

Grilled Pork Cutlets With Maple Chipotle Glaze Recipe

Grilled Pork Cutlets With Maple Chipotle Glaze has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pork Cutlets With Maple Chipotle Glaze has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat24%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.7 IU2.5%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D9 IU2.3%Top 30%High
Thiamin0.6 mg40.2%Top 10%Very High
Riboflavin0.6 mg35.4%Top 10%Very High
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.6 mg30.1%Top 10%Very High
Folate0.6 mcg0.15%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus165.1 mg16.5%Top 30%High
Potassium319.3 mg9.1%Top 10%Very High
Sodium59.4 mg2.5%Bottom 30%Low
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0.6 mg30.1%Top 10%Very High
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.12 g0.48%Bottom 30%Low
Sugars9.8 g
Sucrose9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.8 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.5 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 98.6 mg 4.1%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.2 g0.8%

Sugars 16.2 g

Protein 26 g 52%

Vitamin A 4.1% Vitamin C

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pork-cutlets-with-maple-chipotle-glaze-259891 Embed Table:

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