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Grilled Pork and Rice Noodle Salad - Recipe and Nutrition Facts
68

Grilled Pork and Rice Noodle Salad Recipe

Grilled Pork and Rice Noodle Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled Pork and Rice Noodle Salad has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4500 IU90%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium230 mg6.6%
Sodium720 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 720 mg 30%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 5 g 10%

Vitamin A 90% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=335887 Embed Table:

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