Grilled Pork and Rice Noodle Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Pork and Rice Noodle Salad has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 5 g 10%
Vitamin A 90% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 7.1 g | Carbs 26.7 g | Fat 9.6 g
Per Serving | Calories 264
Protein 6.1 g | Carbs 40.4 g | Fat 9.1 g
Per Serving | Calories 460
Protein 33 g | Carbs 7 g | Fat 33 g
Per Serving | Calories 30
Protein 1 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 760
Protein 4 g | Carbs 56 g | Fat 59 g
Per Serving | Calories 350
Protein 8 g | Carbs 52 g | Fat 13 g