Grilled Pizzas with Potatoes and Rosemary has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Grilled Pizzas with Potatoes and Rosemary, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 690 mg 28.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 6%
Calcium 45% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 9 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 250
Protein 7 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 260
Protein 5 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 500
Protein 23 g | Carbs 54 g | Fat 21 g
Per Serving | Calories 140
Protein 21 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 430
Protein 12 g | Carbs 70 g | Fat 12 g
Per Serving | Calories 700
Protein 13 g | Carbs 96 g | Fat 28 g
Per Serving | Calories 310
Protein 19 g | Carbs 7 g | Fat 23 g