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Grilled Pineapple With Vanilla Cinnamon Ice Cream - Recipe and Nutrition Facts
54

Grilled Pineapple With Vanilla Cinnamon Ice Cream Recipe

Grilled Pineapple With Vanilla Cinnamon Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grilled Pineapple With Vanilla Cinnamon Ice Cream has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.2 IU3.6%Top 30%High
Retinol40.2 mcg
Vitamin C28 mg46.6%Top 10%Very High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.2 mg6%Mid 40%Average
Iron0.38 mg2.1%Mid 40%Average
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus44.1 mg4.4%Mid 40%Average
Potassium144.1 mg4.1%Mid 40%Average
Sodium33.4 mg1.4%Bottom 30%Low
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium0.77 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars14.8 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 87.2 mg 3.6%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 1.9 g7.6%

Sugars 38.7 g

Protein 4.1 g 8.2%

Vitamin A 9.5% Vitamin C 121.7%

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pineapple-with-vanilla-cinnamon-ice-cream-120267 Embed Table:

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