Grilled Pineapple With Vanilla Cinnamon Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grilled Pineapple With Vanilla Cinnamon Ice Cream has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.2 IU | 3.6% | Top 30% | High |
Retinol | 40.2 mcg | |||
Vitamin C | 28 mg | 46.6% | Top 10% | Very High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.2 mg | 6% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 44.1 mg | 4.4% | Mid 40% | Average |
Potassium | 144.1 mg | 4.1% | Mid 40% | Average |
Sodium | 33.4 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 0.77 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 14.8 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 87.2 mg 3.6%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 1.9 g7.6%
Sugars 38.7 g
Protein 4.1 g 8.2%
Vitamin A 9.5% Vitamin C 121.7%
Calcium 15.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 1.8 g | Carbs 3.8 g | Fat 33.3 g
Per Serving | Calories 200
Protein 3.5 g | Carbs 19.2 g | Fat 12.3 g
Per Serving | Calories 133
Protein 4.3 g | Carbs 19 g | Fat 4.6 g
Per Serving | Calories 395
Protein 1.5 g | Carbs 32.4 g | Fat 29.5 g
Per Serving | Calories 381
Protein 4.1 g | Carbs 47.2 g | Fat 19.8 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.06 g | Fat 0.46 g
Per Serving | Calories 355
Protein 5.5 g | Carbs 39.1 g | Fat 21.4 g
Per Serving | Calories 307
Protein 6.7 g | Carbs 25.6 g | Fat 20.7 g