Grilled Pineapple Butterscotch Sundaes 1 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Grilled Pineapple Butterscotch Sundaes 1, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 56% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 105.2 mcg | |||
Vitamin C | 30.1 mg | 50.2% | Top 10% | Very High |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 24.9 mg | 2.5% | Bottom 30% | Low |
Potassium | 111.6 mg | 3.2% | Mid 40% | Average |
Sodium | 97.9 mg | 4.1% | Mid 40% | Average |
Zinc | 0.21 mg | 1.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.62 mg | 31.2% | Top 10% | Very High |
Selenium | 0.62 mcg | 0.89% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 17.4 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 886 Calories from Fat 514
% Daily Value *
Total Fat 57.1 g 87.8%
Saturated Fat 35.8 g 179%
Trans Fat
Cholesterol 168.1 mg 56%
Sodium 471.1 mg 19.6%
Total Carbohydrates 96 g 32%
Dietary Fiber 4.7 g18.8%
Sugars 83.5 g
Protein 4.8 g 9.6%
Vitamin A 0% Vitamin C 241.7%
Calcium 18.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.4 g | Carbs 9.9 g | Fat 0.07 g
Per Serving | Calories 73
Protein 1.2 g | Carbs 17.4 g | Fat 0.22 g
Per Serving | Calories 190
Protein 11.6 g | Carbs 9.7 g | Fat 11.6 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 5.7 g | Fat 6.6 g
Per Serving | Calories 45
Protein 0.21 g | Carbs 11.4 g | Fat 0.05 g
Per Serving | Calories 198
Protein 13.4 g | Carbs 29.7 g | Fat 3.4 g
Per Serving | Calories 369
Protein 5 g | Carbs 49.1 g | Fat 17.3 g
Per Serving | Calories 142
Protein 2.9 g | Carbs 20.8 g | Fat 5.6 g