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Grilled Picante BBQ Chicken - Recipe and Nutrition Facts
54

Grilled Picante BBQ Chicken Recipe

Grilled Picante BBQ Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Grilled Picante BBQ Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat45%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.7 IU3.1%Mid 40%Average
Retinol14.8 mcg
Vitamin C0.87 mg1.4%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60 mg
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Bottom 30%Low
Iron0.87 mg4.8%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Potassium240.9 mg6.9%Top 30%High
Sodium282.4 mg11.8%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.87 g1%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 324.8 mg 13.5%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 15.8 g 31.6%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-picante-bbq-chicken-373631 Embed Table:

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