Grilled Meat Loaf Recipe
Grilled Meat Loaf has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 47.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Meat Loaf has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 3.6 g | 14.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.2 g | 94.3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | ||
| Saturated Fat | 14.4 g | 71.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 315
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 14.4 g 71.9%
Trans Fat
Cholesterol 193.1 mg 64.4%
Sodium 1273.9 mg 53.1%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.6 g14.2%
Sugars
Protein 47.2 g 94.3%
Vitamin A Vitamin C
Calcium 28.9% Iron 36%
*Based on a 2000 Calorie diet
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