Grilled Marinated Steaks has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grilled Marinated Steaks, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 83% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 165 mg | 4.7% | Mid 40% | Average |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 13 g | |||
Glucose | 5 mg | |||
Fructose | 5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.4% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0.1%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.9 g3.6%
Sugars 5.2 g
Protein 0.3 g 0.6%
Vitamin A 0% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 4.4 g | Carbs 8 g | Fat 23.7 g
Per Serving | Calories 793
Protein 0.43 g | Carbs 3 g | Fat 88.3 g
Per Serving | Calories 78
Protein 9.2 g | Carbs 0.18 g | Fat 4.3 g
Per Serving | Calories 49
Protein 0.88 g | Carbs 1.31 g | Fat 4.5 g
Per Serving | Calories 245
Protein 14 g | Carbs 8.7 g | Fat 17.2 g
Per Serving | Calories 281
Protein 6.5 g | Carbs 30.5 g | Fat 15.3 g
Per Serving | Calories 270
Protein 15.1 g | Carbs 17.5 g | Fat 16.1 g
Per Serving | Calories 127
Protein 7.7 g | Carbs 19.9 g | Fat 1.6 g