Grilled Marinated Flank Steak Fajitas has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Marinated Flank Steak Fajitas has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1130 mg 47.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 8%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 36 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 750
Protein 48 g | Carbs 19 g | Fat 54 g
Per Serving | Calories 430
Protein 34 g | Carbs 18 g | Fat 24 g
Per Serving | Calories 370
Protein 26 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 240
Protein 37 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 390
Protein 15 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 150
Protein 3 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 380
Protein 27 g | Carbs 12 g | Fat 24 g