Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Margarita Chicken Bites With Salsa-Sour Cream Dip - Recipe and Nutrition Facts
28

Grilled Margarita Chicken Bites With Salsa-Sour Cream Dip Recipe

Grilled Margarita Chicken Bites With Salsa-Sour Cream Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Grilled Margarita Chicken Bites With Salsa-Sour Cream Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A804.5 IU16.1%Top 10%Very High
Retinol135.7 mcg
Vitamin C5.4 mg8.9%Mid 40%Average
Vitamin D13.4 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.3%Top 10%Very High
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.3 mg23.9%Top 10%Very High
Iron0.89 mg5%Mid 40%Average
Magnesium27.7 mg6.9%Top 30%High
Phosphorus270.5 mg27.1%Top 10%Very High
Potassium343.8 mg9.8%Top 10%Very High
Sodium382.7 mg15.9%Top 30%High
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 74.3 mg 24.8%

Sodium 428.6 mg 17.9%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 19.3 g 38.6%

Vitamin A 18% Vitamin C 10%

Calcium 26.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-margarita-chicken-bites-with-salsa-sour-cream-dip-225999 Embed Table:

Related Searches

49

Grilled Chicken Piallard

Per Serving | Calories 211
Protein 18.8 g | Carbs 0.12 g | Fat 14.7 g

80

Grilled Chicken Tostadas

Per Serving | Calories 90
Protein 6.8 g | Carbs 10 g | Fat 2.7 g

46

Lazy Grilled Chicken

Per Serving | Calories 231
Protein 12.7 g | Carbs 2.59 g | Fat 18.7 g

69

Smoky-Jalapeo Grilled Chicken

Per Serving | Calories 134
Protein 18.5 g | Carbs 2.15 g | Fat 5.6 g

88

Black Magic (Black Lentils & Soybean..

Per Serving | Calories 239
Protein 14.2 g | Carbs 30.9 g | Fat 7.1 g

96

Curried Pumpkin in Tomato Sauce

Per Serving | Calories 64
Protein 1.8 g | Carbs 8.5 g | Fat 3.1 g

54

Chicken Enchilada Dip 3

Per Serving | Calories 154
Protein 12.6 g | Carbs 10.9 g | Fat 6.7 g

8

Pancetta Purse With Roasted Red Bell..

Per Serving | Calories 511
Protein 15.5 g | Carbs 46.6 g | Fat 29.1 g