Grilled Margarita Chicken Bites With Salsa-Sour Cream Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Grilled Margarita Chicken Bites With Salsa-Sour Cream Dip, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 804.5 IU | 16.1% | Top 10% | Very High |
Retinol | 135.7 mcg | |||
Vitamin C | 5.4 mg | 8.9% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239.3 mg | 23.9% | Top 10% | Very High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 270.5 mg | 27.1% | Top 10% | Very High |
Potassium | 343.8 mg | 9.8% | Top 10% | Very High |
Sodium | 382.7 mg | 15.9% | Top 30% | High |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 74.3 mg 24.8%
Sodium 428.6 mg 17.9%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 19.3 g 38.6%
Vitamin A 18% Vitamin C 10%
Calcium 26.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 18.8 g | Carbs 0.12 g | Fat 14.7 g
Per Serving | Calories 90
Protein 6.8 g | Carbs 10 g | Fat 2.7 g
Per Serving | Calories 231
Protein 12.7 g | Carbs 2.59 g | Fat 18.7 g
Per Serving | Calories 134
Protein 18.5 g | Carbs 2.15 g | Fat 5.6 g
Per Serving | Calories 239
Protein 14.2 g | Carbs 30.9 g | Fat 7.1 g
Per Serving | Calories 64
Protein 1.8 g | Carbs 8.5 g | Fat 3.1 g
Per Serving | Calories 154
Protein 12.6 g | Carbs 10.9 g | Fat 6.7 g
Per Serving | Calories 511
Protein 15.5 g | Carbs 46.6 g | Fat 29.1 g