Grilled Lobster With Lime Brown Butter has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Niacin, Folate and Pantothenic Acid.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 171 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lobster With Lime Brown Butter has been given a composite ranking of 21, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 24% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67.4 IU | 1.3% | Mid 40% | Average |
Retinol | 16.1 mcg | |||
Vitamin C | 0.42 mg | 0.7% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.3% | Top 30% | High |
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 13.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Top 30% | High |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 36.6 mg | 9.2% | Top 30% | High |
Phosphorus | 0.11 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.11 mg | 0% | Bottom 30% | Low |
Sodium | 296.8 mg | 12.4% | Mid 40% | Average |
Zinc | 3.4 mg | 22.5% | Top 10% | Very High |
Copper | 1.3 mg | 63.4% | Top 10% | Very High |
Manganese | 0.11 mg | 5.3% | Mid 40% | Average |
Selenium | 61 mcg | 87.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.62 g | 0.21% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.1% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 975 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 908.4 mg 302.8%
Sodium 2811 mg 117.1%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 171 g 342%
Vitamin A 12.8% Vitamin C 6.7%
Calcium 77.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.8 g | Carbs 14.9 g | Fat 2.5 g
Per Serving | Calories 224
Protein 10.5 g | Carbs 22.6 g | Fat 10.1 g
Per Serving | Calories 214
Protein 9.4 g | Carbs 11.3 g | Fat 14.6 g
Per Serving | Calories 103
Protein 7.6 g | Carbs 2.56 g | Fat 6.2 g