Grilled Lamb with Brown Sugar Glaze has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lamb with Brown Sugar Glaze has been given a composite ranking of 32, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 257 mg | 7.3% | ||
Sodium | 339 mg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 339 mg 14.1%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.7 g2.8%
Sugars 13.6 g
Protein 14.7 g 29.4%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 21.1 g | Carbs 20.9 g | Fat 33.7 g
Per Serving | Calories 434
Protein 26.6 g | Carbs 26.1 g | Fat 24.1 g
Per Serving | Calories 635
Protein 27.4 g | Carbs 47.3 g | Fat 37 g
Per Serving | Calories 812
Protein 37.8 g | Carbs 57.8 g | Fat 45.5 g
Per Serving | Calories 90
Protein 2.4 g | Carbs 3.8 g | Fat 8 g