Grilled Jerk Pork Chops has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Grilled Jerk Pork Chops, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1160 mg 48.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 62 g | Carbs 2 g | Fat 27 g
Per Serving | Calories 430
Protein 45 g | Carbs 1 g | Fat 26 g
Per Serving | Calories 320
Protein 30 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 260
Protein 43 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 350
Protein 24 g | Carbs 19 g | Fat 20 g
Per Serving | Calories 80
Protein 0 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 200
Protein 5 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 560
Protein 29 g | Carbs 35 g | Fat 35 g