Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Jalapeno Buffalo Burgers - Recipe and Nutrition Facts
86

Grilled Jalapeno Buffalo Burgers Recipe

Grilled Jalapeno Buffalo Burgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Jalapeno Buffalo Burgers has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat48%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.3 IU2.7%Mid 40%Average
Retinol0 mcg
Vitamin C6.4 mg10.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.5%Top 30%High
Vitamin B60.43 mg21.5%Top 10%Very High
Folate9.4 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.3 mcg21.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Bottom 30%Low
Iron1.3 mg7.2%Mid 40%Average
Magnesium27 mg6.8%Top 30%High
Phosphorus151.5 mg15.2%Top 30%High
Potassium254.1 mg7.3%Top 30%High
Sodium41.8 mg1.7%Bottom 30%Low
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.59 g0.5%Bottom 10%Very Low
Dietary Fiber0.39 g1.5%Bottom 30%Low
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water124.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 97.4 mg 4.1%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 35.3 g 70.6%

Vitamin A 6.3% Vitamin C 25%

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-jalapeno-buffalo-burgers-4805 Embed Table:

Related Searches

55

Grilled Pepper Jack Jalapeno Burgers

Per Serving | Calories 190
Protein 16.9 g | Carbs 8.2 g | Fat 9.6 g

39

Lasagna Casserole - Fake Lasagna

Per Serving | Calories 226
Protein 14 g | Carbs 18.7 g | Fat 10.3 g

31

Hawaiian Chicken Wings 2

Per Serving | Calories 185
Protein 14.1 g | Carbs 6.5 g | Fat 11.2 g

72

Chinese Sesame Chicken With Celery..

Per Serving | Calories 184
Protein 15.2 g | Carbs 1.38 g | Fat 12.9 g

37

Three Cheese Chipotle Manicotti

Per Serving | Calories 184
Protein 10.1 g | Carbs 8.7 g | Fat 12.2 g