Grilled Indian Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Indian Chicken has been given a composite ranking of 16, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 26% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 19 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 150
Protein 16 g | Carbs 0 g | Fat 9 g
Per Serving | Calories 290
Protein 20 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 570
Protein 32 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 470
Protein 30 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 210
Protein 26 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 50
Protein 3 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 410
Protein 22 g | Carbs 27 g | Fat 24 g