Grilled Honey-Mustard Chops has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Honey-Mustard Chops has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.3 IU | 0.3% | Mid 40% | Average |
Retinol | 3.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.5 IU | 8.4% | Top 10% | Very High |
Thiamin | 0.38 mg | 25.3% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.4% | Top 10% | Very High |
Niacin | 6.5 mg | 32.3% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19% | Top 10% | Very High |
Folate | 0.38 mcg | 0.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 201.9 mg | 20.2% | Top 30% | High |
Potassium | 272.2 mg | 7.8% | Top 30% | High |
Sodium | 23.7 mg | 1% | Bottom 30% | Low |
Zinc | 2.7 mg | 17.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.4 mcg | 43.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 13.2 g | |||
Glucose | 5.7 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 62.4 mg 2.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.1 g0.4%
Sugars 34.8 g
Protein 18.1 g 36.2%
Vitamin A 0.7% Vitamin C
Calcium 12.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 2.4 g | Carbs 43.2 g | Fat 6.2 g
Per Serving | Calories 190
Protein 7.3 g | Carbs 37.3 g | Fat 1.4 g
Per Serving | Calories 61
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 217
Protein 11.4 g | Carbs 15.3 g | Fat 12.1 g
Per Serving | Calories 447
Protein 19.5 g | Carbs 1.81 g | Fat 39.2 g
Per Serving | Calories 336
Protein 17.2 g | Carbs 14.4 g | Fat 23.3 g
Per Serving | Calories 284
Protein 19.1 g | Carbs 33.9 g | Fat 7.4 g
Per Serving | Calories 79
Protein 7.5 g | Carbs 10.7 g | Fat 0.86 g