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Grilled Honey-Macadamia Mahi - Recipe and Nutrition Facts
52

Grilled Honey-Macadamia Mahi Mahi Recipe

Grilled Honey-Macadamia Mahi Mahi has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Grilled Honey-Macadamia Mahi Mahi has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.8 IU1.3%Mid 40%Average
Retinol19 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium39.2 mg9.8%Top 30%High
Phosphorus92.4 mg9.2%Mid 40%Average
Potassium250.6 mg7.2%Top 30%High
Sodium402.2 mg16.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.3 mg63.3%Top 10%Very High
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars33.7 g
Glucose13.9 mg
Fructose16.5 mg
Lactose1.3 mg
Maltose0 mg
Galactose1.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat12.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 317.7 mg 13.2%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 1.5 g6%

Sugars 26.6 g

Protein 6.6 g 13.2%

Vitamin A 1% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-honey-macadamia-mahi-mahi-139361 Embed Table:

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