Grilled Hershey's Sandwich has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Hershey's Sandwich has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 408.3 IU | 8.2% | Top 30% | High |
Retinol | 112 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.5 mcg | 14.1% | Top 30% | High |
Folic Acid | 39.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 133.3 mg | 13.3% | Mid 40% | Average |
Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
Sodium | 423.1 mg | 17.6% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Starch | 18.5 g | |||
Sugars | 23 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.4% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19.4 g | |||
Ash | 1.9 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 83.3 mg |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 235
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 457 mg 19%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 2.7 g10.8%
Sugars 24.8 g
Protein 7.3 g 14.6%
Vitamin A 8.8% Vitamin C
Calcium 16.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 7 g | Carbs 13.8 g | Fat 12.9 g
Per Serving | Calories 200
Protein 7.5 g | Carbs 12 g | Fat 13.8 g
Per Serving | Calories 219
Protein 12.9 g | Carbs 14.8 g | Fat 11.9 g
Per Serving | Calories 284
Protein 8.7 g | Carbs 28.7 g | Fat 15 g
Per Serving | Calories 158
Protein 5.2 g | Carbs 27.4 g | Fat 2.7 g
Per Serving | Calories 156
Protein 10.6 g | Carbs 12.5 g | Fat 6.7 g
Per Serving | Calories 154
Protein 21 g | Carbs 0.83 g | Fat 7 g
Per Serving | Calories 206
Protein 22.3 g | Carbs 5 g | Fat 10.3 g