Grilled Hamburgers With Sour Cream and Herbs has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Hamburgers With Sour Cream and Herbs has been given a composite ranking of 50, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.8 IU | 1.3% | Mid 40% | Average |
Retinol | 8.2 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25.2% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 31.4% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 180.5 mg | 18.1% | Top 30% | High |
Potassium | 316.4 mg | 9% | Top 10% | Very High |
Sodium | 65.4 mg | 2.7% | Bottom 30% | Low |
Zinc | 4.4 mg | 29.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.31 g | 0.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 101.4 mg 33.8%
Sodium 104 mg 4.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 30.5 g 61%
Vitamin A 2.1% Vitamin C 1.7%
Calcium 2.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 10.5 g | Carbs 12.9 g | Fat 7.3 g
Per Serving | Calories 204
Protein 9.5 g | Carbs 14.1 g | Fat 12.2 g
Per Serving | Calories 18
Protein 1.5 g | Carbs 0.18 g | Fat 1.2 g
Per Serving | Calories 207
Protein 17.8 g | Carbs 0.19 g | Fat 14.4 g
Per Serving | Calories 128
Protein 3.7 g | Carbs 26.6 g | Fat 2.9 g
Per Serving | Calories 193
Protein 5 g | Carbs 24.7 g | Fat 8.5 g
Per Serving | Calories 69
Protein 3.4 g | Carbs 4.3 g | Fat 4.3 g