Grilled Halibut Steaks 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Halibut Steaks 1 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 52% | |
Calories from Fat | 46% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.3 IU | 1.3% | Mid 40% | Average |
Retinol | 17.9 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 168.7 IU | 42.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 25.9% | Top 10% | Very High |
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.3% | Top 10% | Very High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 210.1 mg | 21% | Top 10% | Very High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 60.6 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 40.4 mcg | 57.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 168 mg 56%
Sodium 233.9 mg 9.7%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 63.7 g 127.4%
Vitamin A 5.1% Vitamin C 15%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 23 g | Carbs 1.95 g | Fat 6.6 g
Per Serving | Calories 134
Protein 12.2 g | Carbs 5.1 g | Fat 7.1 g
Per Serving | Calories 63
Protein 5.5 g | Carbs 5.6 g | Fat 2.4 g
Per Serving | Calories 140
Protein 16.8 g | Carbs 1.23 g | Fat 7.4 g
Per Serving | Calories 315
Protein 21.8 g | Carbs 33.1 g | Fat 10.6 g
Per Serving | Calories 161
Protein 9.8 g | Carbs 12.6 g | Fat 7.8 g
Per Serving | Calories 75
Protein 6.1 g | Carbs 3.5 g | Fat 4 g
Per Serving | Calories 256
Protein 13 g | Carbs 14.1 g | Fat 16.5 g