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Grilled Game Sausage Crepinettes with Wilted Greens and Balsamic Syrup - Recipe and Nutrition Facts
31

Grilled Game Sausage Crepinettes with Wilted Greens and Balsamic Syrup Recipe

Grilled Game Sausage Crepinettes with Wilted Greens and Balsamic Syrup has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Grilled Game Sausage Crepinettes with Wilted Greens and Balsamic Syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat89%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron4 mg22.2%
Potassium617 mg17.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.79 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat105 g161.5%
Saturated Fat33 g165%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1068 Calories from Fat 948

% Daily Value *

Total Fat 105 g 161.5%

Saturated Fat 33 g 165%

Trans Fat 0 g

Cholesterol 169 mg 56.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.79 g3.2%

Sugars 0 g

Protein 26 g 52%

Vitamin A 0.5% Vitamin C

Calcium 6.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Game-Sausage-Crepinettes-With-Wilted-Greens-And-Balsamic-Syrup-Food-Network Embed Table:

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