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Grilled French Fries With Spicy Ketchup - Recipe and Nutrition Facts
93

Grilled French Fries With Spicy Ketchup Recipe

Grilled French Fries With Spicy Ketchup has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Grilled French Fries With Spicy Ketchup has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.3 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C19.5 mg32.4%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60.34 mg16.8%Top 30%High
Folate15.4 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.4 mg1.3%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus55.7 mg5.6%Mid 40%Average
Potassium0.34 mg0.01%Bottom 30%Low
Sodium67 mg2.8%Bottom 30%Low
Zinc0.34 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.34 mcg0.48%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber2 g8.2%Top 30%High
Starch14.4 g
Sugars1.9 g
Sucrose0 mg
Glucose1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.17 g0.84%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 199.8 mg 8.3%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 6.1 g24.4%

Sugars 5.7 g

Protein 5.9 g 11.8%

Vitamin A 2.9% Vitamin C 96.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-french-fries-with-spicy-ketchup-468024 Embed Table:

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